Chestnuts to assisting cure kidney favorable, it is also called the "fruit of kidney".
Effect and taboo: because the chestnut is rich in dietary fiber soft, diabetic patients may be appropriate to taste. But difficult to digest raw chestnuts, cooked food and easy Qi, so one should not eat. The best in between meals to chestnuts as a snack, or do eat in the food, rather than after a meal to eat a lot of, avoid eating too many calories, adverse to maintain a healthy weight. Fresh chestnuts simple moldy metamorphosis, eat moldy chestnuts can cause poisoning, so the transformation of the chestnuts can not eat.
Can be described as the "king of walnut antioxidant".
Effect and taboo: the American Dietetic Association suggested that people, weekly best to eat two or three walnut, especially in the elderly and in postmenopausal women, because walnut contains arginine acid, oleic acid, antioxidant substances such as the maintenance of cardiovascular and prevent coronary heart disease, stroke, Alzheimer's is quite helpful. One should not eat too much, otherwise it will affect the digestion. Some people like the walnut looks Brown pellicle peeled off, it will lose part of the nutrients, so don't peel off the skin.
Sunflower seeds are also in the crowd, the appropriate nutrient rich.
Effect and taboo: eat a sunflower everyday, can satisfy the human body a day for vitamin E. Sunflower seeds contain protein can match with all kinds of meat, especially arginine rich semen production indispensable. Often eat nibbling sunflower to prevent coronary heart disease, stroke, blood pressure decreased, maintain vascular elasticity have certain effect. Medical experts think, sunflower seeds can cure insomnia, enhance memory, to prevent cancer, hypertension and neurasthenia have certain effect.
Is the friends of the heart. Primary containing not only full of fatty acids, so unlike other nuts, pistachios and simple rancidity, decreased the content of cholesterol, reduce heart disease.
Effect and taboo: time to eat 10 pistachio to eat 1.5 grams of single fatty acid is not full. The storage time is too long is not appropriate to eat pistachios. Happy has high quantity of heat, but also rich in fat, fat people, afraid of people who will eat high blood lipids.
Rich in 50% fat, 25% protein, 10% carbohydrate and vitamin E and calcium, magnesium, boron, potassium and other elements.
Effect and taboo: eat almonds in patients with coronary heart disease, angina pectoris, risk than not eater cut 50%. Almond has the effect of regulating insulin and blood sugar level, and it is also one of the therapeutic products of impaired glucose tolerance and diabetes. Almonds are rich in boron and calcium, to prevent menopausal women also have a certain advantage of osteoporosis.
Nutrient rich hazelnut, eight kinds of amino acids needed to complete, its content is far higher than walnut.
Effect and taboo: hazelnut calcium and phosphorus, iron content is higher than other nuts. Because the nutrient rich, taste sweet, since ancient times, we put it as Zhenguo, hazelnut and sweet Ping, Qi, spleen, antidiarrheal, eyesight, insecticide and effectiveness.
Effect of killing and treating prostate diseases.
Results and taboo: the United States, the study found that eating 50 grams of pumpkin seeds every day, can be more useful to prevent prostate disease and prostate cancer. Pumpkin seeds are rich in pantothenic acid rich, pantothenic acid can reduce stop angina, and has antihypertensive effect. But also should pay attention to do not eat too much at one time, had edible pumpkin seed is excessive and cause dizziness report. The most suitable for patients with hypertension in patients with stomach food, should eat less, otherwise you will feel abdominal distension.
Peanuts are rich in high quality protein and fat and a variety of trace nutrients.
Effect and taboo: in the adjustment of everyone, especially has a very important effect on the nutrient balance of children. Recently scientists have found that peanuts are rich in a lot of arginine acid and white veratryl alcohol, the former has potential anti tuberculosis effect, and the latter can restrain cancer cell moisture and dispersed, so it is tuberculosis and tumor patients with good therapeutic products. But the peanut coat add platelet number, antifibrinolytic effect, so the hyperviscosity should eat peeled. Peanut absorption rate is low, excessive consumption will aggravate gastrointestinal burden, cause attention to.
Known as the "longevity fruit".
Effect and taboo: rich in protein, fat, sugar pine. Contains most of the fat is conducive to the well-being of essential fatty acids linoleic acid, linolenic acid, calcium, phosphorus, iron content is also very rich, eat nourishing the physical. Long time storage happens rancid taste, inedible. Gallbladder function undesirable should shensi.
The fat content of protein was 22%, accounted for 47%.
Effect and taboo: and other nuts compared cashews are adverse to human body full of fatty acid content to slightly higher, accounted for about 20%. Therefore, should avoid eating too much. In addition, the rich variety of cashew allergen, about people with allergies, allergic reactions may form certain. So for the first time to eat cashew nuts, best not to eat, to eat one or two grain of stop after 10 minutes, if does not appear allergic reaction to eat.