The heart of the fruit: pistachio
Pistachio nuts is a highly nutritious food, every 100 nuts contain vitamin A20 micrograms, 59 micrograms of folic acid, iron 3 mg, phosphorus 440 mg, potassium 970 mg, 270 mg of sodium, calcium 120 mg. At the same time, also contains nicotinic acid, pantothenic acid, minerals, etc.. The kernel oil rate as high as 45.1%. Because pistachios are rich in oil, so it has a laxative effect, help the body detoxification. Pistachios are nourishing food and drug, it taste sweet non-toxic, warm the kidney and spleen, tonifying deficiency, adjustable SHUNQI, treat neurasthenia, edema, anemia, malnutrition, chronic diarrhea disease. Happy has a very high heat, and contains more fat, those who are afraid of fat, high blood fat people should eat less.
Longevity fruit: pine nuts
Pine nut fat composition is oleic acid and linolenic acid, has the functions of reducing blood pressure, prevent arteriosclerosis, prevent cardiovascular disease caused by cholesterol increase. Generally speaking, young and young blood pressure increases, with the increase of age and more obvious. Therefore, the prevention and treatment of high blood pressure from the doll, so that it can play a multiplier effect.
Fruit of kidney: Chestnut
Chestnut rich in soft dietary fiber. The spleen and stomach, kidney strong heart. Low glycemic index than Steamed Rice, diabetic patients may be appropriate to taste. Only a day to eat 6 to 7 grains. Chinese medicine treatment of kidney deficiency, and weakness of the best chestnuts. But eat more easily upset stomach.