|Eat three peanuts and nutrient absorption|
Peanuts are rich in nutrition, medicinal value is relatively high, but eat different, body of peanut utilization value is not the same? So, how to eat peanuts is good?
1, eating peanuts susceptible to disease of peanut in the growth, its shell is bacteria or parasites eggs contaminated, raw food is very susceptible to the infection and develop a variety of diseases. If eaten by rodents contaminated raw peanuts, but also suffering from epidemic hemorrhagic fever. In addition, peanuts contains a lot of fat, if too much raw food can also cause indigestion, abdominal pain and diarrhea. Therefore, do not eat raw peanuts.
2, fried fried peanuts nutrition poor peanuts after fire fried or deep fried, it contains vitamin element can be stir fry the high temperature destroyed, protein, cellulose, and fresh peanut coat will partially carbonized or all carbonation, so its nutritional value and medicinal value also is very low. Therefore, the fire should not be fried or fried peanuts.
3, boiled rice flower benefits more boiled peanuts can well preserve the nutritional ingredients and medicinal ingredients, and taste is very delicious, food on human health benefits. So, the best way to eat boiled peanuts.